A 90 minute class aimed at strengthening the muscles required for running, relieving tightness in overused muscles, preventing running injuries, improving breathing techniques and mental aptitude, and increasing body awareness. A class for runners, by a runner.
Please book here.
Join me for a January workshop to Warm Your Core and relieve those January blues. The event will take place in the 11th Winchester Scout Hut on Stockbridge Road, Winchester, which is a cosy log cabin warmed by a big open fire.
The day will start with a strong, core focused workshop, followed by some fun and funky pair work. After a warm and wintery, plant based lunch we will finish with a gentle, flowing, meditative practice and yoga nidra.
Cost £45 Book here