Yoga for runners
Jun
30
10:30 AM10:30

Yoga for runners

A 90 minute class aimed at strengthening the muscles required for running, relieving tightness in overused muscles, preventing running injuries, improving breathing techniques and mental aptitude, and increasing body awareness. A class for runners, by a runner.

Cost £12

Please book here.

View Event →

Aerial Yoga - Beginners
May
5
3:00 PM15:00

Aerial Yoga - Beginners

  • The Yoga Shed (behind Pages Newsagent) (map)
  • Google Calendar ICS

Aerial yoga for complete beginners - you do not need any yoga experience, though a basic level of fitness is required.

You cannot take part in aerial yoga if you are pregnant, have glaucoma or detached retina, or severe vertigo.

Cost is £10. Please book here

View Event →
Warm your Core workshop
Jan
28
10:00 AM10:00

Warm your Core workshop

Join me for a January workshop to Warm Your Core and relieve those January blues. The event will take place in the 11th Winchester Scout Hut on Stockbridge Road, Winchester, which is a cosy log cabin warmed by a big open fire.
The day will start with a strong, core focused workshop, followed by some fun and funky pair work. After a warm and wintery, plant based lunch we will finish with a gentle, flowing, meditative practice and yoga nidra. 

Cost £45 Book here
 

View Event →
Yin
Dec
15
6:00 PM18:00

Yin

An hour of relaxing into postures and switching off the chattering mind. A perfect way to start the weekend. 

Drop-in

Cost is £8 or you can use your 5 class pass (£35) or calendar monthly pass (£40).

View Event →