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Class Locations:

The Hilt, Hiltingbury Recreation Ground, Hiltingbury Road, Chandlers Ford, SO53 5NP

The Hub, Bishopstoke Road, Eastleigh, SO50 6LA

The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN

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Vinyasa 

 

A continuously flowing sequence of postures. Classes are varied and playful, challenging yet adaptable and always concluding with a calming relaxation.

Mondays 7-8pm The Hilt, Loft Room

 Wednesdays 6-7pm The Hub

 Thursdays 6-7pm The Hilt, Loft Room

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Aerial

Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.

Occational Saturday classes (see events page)

Tuesdays 2:00-3:00pm The Yoga Shed

Sundays 12:30-1:30pm The Yoga Shed

Booking essential, click here

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Yin

A very different, yet perfect complement to my normal Vinyasa flow class. Each posture is held for several minutes whilst you completely soften and relax into the pose. I do not recommend strenuous exercise immediately before or after this class.

Occational classes - see events page

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Class Prices:

Drop-in £8 

Your first drop-in class is free!

Aerial £10 (booking essential via events page)

5 class pass £35 (does not have to be used consecutively and does not have an expiry date)

Calendar monthly pass £40 (allows access to all drop-in classes within the calendar month of purchase)

Private and corporate classes £45 per hour

Private aerial party for up to 7 people £60 per hour