The Hilt, Hiltingbury Recreation Ground, Hiltingbury Road, Chandlers Ford, SO53 5NP
The Hub, Bishopstoke Road, Eastleigh, SO50 6LA
The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN
A continuously flowing sequence of postures. Classes are varied and playful, challenging yet adaptable and always concluding with a calming relaxation.
Mondays 7-8pm The Hilt, Loft Room
Wednesdays 6-7pm The Hub
Thursdays 6-7pm The Hilt, Loft Room
Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.
Occational Saturday classes (see events page)
Tuesdays 2:00-3:00pm The Yoga Shed
Sundays 12:30-1:30pm The Yoga Shed
Booking essential, click here
A very different, yet perfect complement to my normal Vinyasa flow class. Each posture is held for several minutes whilst you completely soften and relax into the pose. I do not recommend strenuous exercise immediately before or after this class.
Occational classes - see events page
Your first drop-in class is free!
Aerial £10 (booking essential via events page)
5 class pass £35 (does not have to be used consecutively and does not have an expiry date)
Calendar monthly pass £40 (allows access to all drop-in classes within the calendar month of purchase)
Private and corporate classes £45 per hour
Private aerial party for up to 7 people £60 per hour