logoAnimalFlowBlack small.png

James is a 200 hour qualified Yoga Teacher and Animal Flow® Instructor. He is also Candice’s husband and cover teacher!

James has participated and competed in numerous sports and outdoor activities, but over the past decade has pursued his running ambitions, competing in everything from 5K races to 100 mile Ultramarathons.  During this time his interest in Yoga developed from an activity that was just to provide a bit more balance to his training into a love and exploration of all kinds of movement including Animal Flow®.  Animal Flow is a very exciting and new way of moving which he can’t wait to share with you!

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

If you are interested in attending an Animal Flow® class please contact james.hartshorn@myphone.coop or follow him on Instagram @james_hartshorn_