Aerial Yoga

Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.

Beginners classes - you do not need any yoga or aerial experience, but a basic level of fitness is required. 

Aerial Yoga Flow - A flowing sequence of aerial yoga postures, including inversions. Yoga or aerial experience will be beneficial, or you can attend a beginners class first.

You cannot take part if you are pregnant, have vertigo, severe back pain, certain heart conditions, very low blood pressure or a serious eye condition such as detached retina. 
Please ensure you remove jewellery prior to class and wear fitted clothing to cover armpits, lower back and knees.


Class times

Classes take place at The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN

Tuesdays 1:30-2:30pm Aerial Yoga Flow

Monthly Saturdays Beginners and Flow

Monthly Sundays Beginners and Flow

Booking is essential, please click here or button below

Cost £10

Private class for up to 7 people £60