Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.
Beginners classes - you do not need any yoga or aerial experience, but a basic level of fitness is required.
Stretch classes - for those who have attended a beginners class and wish to focus more on relaxing into stretches, rather than building strength and hanging out upside down.
Flyers classes - you must attend at least one beginners class and feel confident upside down before taking part in a flyers class. We build on strength and flexibility.
You cannot take part in Aerial Yoga if you are pregnant, have severe back, shoulder or wrist pain, glaucoma, detached retina or vertigo.
Classes take place at The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN
Tuesdays 12:30-1:30pm Beginners 1:45-2:45pm Flyers
Sundays 12:30 - 1:30pm (alternate Beginners and Flyers)
Occasional Saturdays (see events page)
Booking is essential, please click here
Private class for up to 7 people £60