Yoga with Candice is a movement based yoga practice aiming to help you build overall strength, improve balance, develop flexibility, increase body awareness, stabilise posture and raise fitness. Increased fitness improves mental well-being and self-confidence, it can also help to prevent injury and disease.
What you will get from Yoga with Candice:
Moving and flowing classes.
Variety, though most classes include sun salutations, squats and lunges.
Encouragement and adapted postures to suit your body.
Bad jokes, a relaxed and friendly atmosphere, and hopefully fun!
What Candice wants from you:
Adaptability. Our fitness levels and bodies are all different, make the class work for you.
A smile and an open mind. Yoga should be fun, please try to enjoy it!
Candice started taking yoga classes as cross training to help with trail running, but soon discovered she loved yoga as much as running. She started teaching yoga to help others benefit from the physical and mental well-being yoga brings to our daily lives.
Candice is a 200 hours registered yoga teacher and completed her training in September 2014, recognised by Yoga Alliance US.