Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.
Beginners classes - you do not need any yoga or aerial experience, but a basic level of fitness is required.
Aerial Yoga Flow - A flowing sequence of aerial yoga postures, including inversions. Yoga or aerial experience will be beneficial, or you can attend a beginners class first.
You cannot take part if you are pregnant, have vertigo, severe back pain, certain heart conditions, very low blood pressure or a serious eye condition such as detached retina.
Please ensure you remove jewellery prior to class and wear fitted clothing to cover armpits, lower back and knees.
Classes take place at The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN
Tuesdays 1:45-2:45pm Aerial Yoga Flow
Monthly Saturdays Beginners and Flow
Monthly Sundays Beginners and Flow
Booking is essential, please click here
Private class for up to 7 people £60