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Aerial Yoga

Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.

Beginners classes - you do not need any yoga or aerial experience, but a basic level of fitness is required.

Flyers classes - you must attend at least one beginners class before taking part in a flyers class.

You cannot take part in Aerial Yoga if you are pregnant, have severe back, shoulder or wrist pain, glaucoma, detached retina or vertigo.


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Class times

Classes take place at The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN

Tuesdays 12:30-1:30pm Beginners 1:45-2:45pm Flyers

Sundays 12:30 - 1:30pm (alternate Beginners and Flyers)

Occasional Saturdays (see events page)

Booking is essential, please click here

Cost £10

Private class for up to 7 people £60