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Aerial Yoga

Aerial yoga uses a fabric hammock to assist the practitioner in achieving yoga postures. It can be used as a tool to deepen stretches, increase strength, improve balance, enhance body awareness and proprioception, support injury or simply have fun.

Beginners classes - you do not need any yoga or aerial experience, but a basic level of fitness is required. 

Aerial Yoga Flow - A flowing sequence of aerial yoga postures, including inversions. Yoga or aerial experience will be beneficial, or you can attend a beginners class first.


You cannot take part if you are pregnant, have vertigo, severe back pain, certain heart conditions, very low blood pressure or a serious eye condition such as detached retina. 
Please ensure you remove jewellery prior to class and wear fitted clothing to cover armpits, lower back and knees.


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Class times

Classes take place at The Yoga Shed, The Square (Behind Pages Newsagent), Wickham, PO17 5JN

Tuesdays 1:45-2:45pm Aerial Yoga Flow

Monthly Saturdays Beginners and Flow

Monthly Sundays Beginners and Flow

Booking is essential, please click here

Cost £10

Private class for up to 7 people £60